SAD: How to Fight Seasonal Depression

Have you ever wondered why our hearts go to our sweet hearts, we tend to miss them very intensely when it rains, we feel low, even feel like weeping alone on a cloudy day…we sometimes go through sudden mood change with no exact reason behind, we tend to eat more and sleep more and experience depression, lethargy, fatigue, cravings for sweets and starches, headaches, sleep problems and irritability as the temperature drops. The influence of season on human mood and his energy level is undeniable, and time and again the psychologists have studied and documented the facts.

Seasonal Affective Disorder is not only a How to Buy Xanax 1 Mg Online without Prescription couple of symptoms related to winter blah; it is mostly associated Buy Xanax Online with day light, that is why SAD is prevalent in high latitude and mid latitude areas. People who live in the Arctic region are more susceptible due to the fact that they are affected by polar nights, prolonged periods of overcast weather also induce SAD, however, It is more serious disorder, sometimes requiring hospitalization when the depression is aggravated and turns into dysthymia or clinical depression. Our biological internal clocks or circadian rhythm goes through a shift as seasons change, and our biological clocks fall out of our daily schedules. January and February are the months when a SAD sufferer suffers the most, young people and women are comparatively more victimized.

The most frequent symptoms are recurring symptoms of depression and excessive eating and sleeping, weight gain during the fall or winter months. The patient would fully cutback from depression in the spring and summer months. SAD symptoms occur in them with no non-seasonal depression episodes and seasonal episodes significantly outnumber non-seasonal depression episodes. The patient craves for sugary and starchy foods during the winter. Possible cause of the disorder, as the researchers and psychologists say, is Melatonin, a sleep-related hormone secreted by the pineal gland in the brain. This hormone is said to cause symptoms of depression, because it is produced at increased levels in the dark. Therefore, when the days are shorter and darker the production of this hormone increases and people are affected.

Leave a Reply

Your email address will not be published. Required fields are marked *

WC Captcha − 1 = 3