It is not uncommon to hear about New Year resolutions which get broken just a few weeks down the line. So it is critical that the steps organic alcohol online to quit drinking are clearly outlined ahead of the resolution. The first step to quitting is accepting that you have a problem. People usually have a diverse range of reasons for drinking. Some may drink to numb pain while others may do it as a medication against anxiety. Others may use alcohol to simply fight boredom.
One of the most effective steps is to stop rationalizing your drinking problem. Rationalizing the impact of alcohol abuse could well be harmful to the cause. You need to understand and accept the unhealthy side effects of drinking alcohol which may range from liver disease to even coronary heart conditions.
Replacement is the order of the day and when seeking to quit you would well need to replace drinking with a relatively innocuous healthy habit. You may even replace that urge with a glass of juice or even with a slice of health food. Replacements are important considering that the inherent coping mechanism of the human body invariably requires a reward replacement for not drinking.
When it comes to identifying effective steps to quit drinking, identifying danger zones needs special mention. You do not have to be strong or resist the temptation throughout the day. There could well be times of the day or specific occasions when the urge is stronger. The more innovative would invariably opt for an alternative activity such as a visit to the gym during the period so as to minimize the probability of taking a drink.
One of the simpler steps could be to remove or minimize access to alcohol. This may mean removing alcohol from your home or even refusing social engagements where drinking could be a probability. There would be some people who would like to challenge the odds and would like to have access to alcohol but would test their willpower and determination. The choice is entirely personal as to whether one would like to make lifestyle changes so as to minimize access to alcohol or alternatively whether one would leave access intact and challenge the odds.
Self-appreciation and personal reward mechanisms continue to have a role to play in a personal quitting program and this is not surprising. This could well be attributed to the fact that the journey is long and there can be occasions when the sense of purpose may well begin to weaken. Thus is it critical that small incentives are offered periodically if the target is to be achieved.
Finding the right person to play critic is important. This could well be a close friend or even a relative who may appreciate your endeavors but would concurrently take cognizance of your faltering steps too and be critical at the right time. When seeking the right steps to quit drinking, it is critical that one uses discretion and caution considering that making the wrong choice could well lead to failure. If you are contemplating whether it is possible to stop drinking on your own then you must understand that it is definitely possible to do this but it is not going to be easy. People with an addiction consider alcohol as an important force in their life. Quitting is a decision which is never easy. If one has decided to take control of their life and stop drinking then all that they would need to do is to make an internal commitment.
One of the biggest challenges is to accept that you have a problem and this could only happen on close introspection. A more practical approach that you need to do is to take a close look at your lifestyle and determine as to when, how and how much of alcohol do you consume.
Although one opts for quitting on their own, they should make their goal public by making a formal announcement amongst friends and relatives. This would invariably help meet commitments. One of the more innovative approaches used by some in recent times is to posting their resolution on Twitter and Facebook. This would ensure that you keep your commitment or there would be others to remind you about it.
When the target is to stop drinking on your own, then resolutions and inspirations are not enough. You would also need to draw on your reserves of will power and determination to help you keep going. Those who adopt a sport or a passion may begin to find solace and pleasure in their new find and would find it easier to substitute time allocated to alcohol with passion time.
There would be others who may opt for setting ground rules at home. One of the more effective ones being that there will be no lone drinking. Those who drink socially in a group invariably find it simpler to quit. The litmus test for evaluating as to whether you would like to quit is to determine how you perceive alcohol, is it a source of entertainment or an integral part of your daily routine.
Those seeking a daily fix of alcohol or alternatively even those who find it difficult to stop once they begin drinking would invariably need to find a solution. The new buzzword in quitting is Alcohol By Volume or ABV as it is more commonly connoted. This in essence is about measuring and monitoring the alcohol content consumed and switching to lower concentrations. Those consuming beer with a 13% alcohol concentration may well switch to low ABV values like 11% concentrations.